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The Sleep Academy
Step-by-Step Courses for Restful Nights
Expert Sleep Strategies, Anytime, Anywhere!
The Sleep Academy offers in-depth, age-specific courses for newborns, babies, and toddlers, designed to address the unique sleep challenges at each stage. Whether you're a new parent or navigating toddlerhood, The Sleep Academy will guide you through my proven roadmap, offering a step-by-step approach to help your child sleep more soundly, quickly, and for longer.
Perfect for busy parents, each course is broken into bite-sized lessons, giving you the flexibility to learn whenever and wherever it’s convenient— whether at home, during feedings, on the go, or while commuting.
You’ll receive actionable advice and clear strategies to implement at your own pace, with no need to carve out large chunks of time. The Sleep Academy is designed for ultimate flexibility and accessibility, letting you progress at a speed that suits your lifestyle.
With each lesson, you’ll move forward confidently, mastering key sleep strategies and building lasting, healthy sleep habits for your little one. No pressure—just steady progress toward peaceful, uninterrupted nights of sleep for your family.
explore the Courses beloW ↓
Explore the courses
The Newborn Sleep Academy
Learn how to set your baby up for sleep success using The Holistic Sleep Method and enjoy longer stretches of sleep, as well as preventing future sleep struggles, without the guess work or overwhelm.
Price: HK$950
The Baby Sleep Academy
Set your baby up for sleep success using The Holistic Sleep Method and marvel at their ability to sleep independently. You will be guided through a transformational journey, that emphasises a gentle and gradual approach, without the guess work or overwhelm.
Price: HK$1,800
The Toddler Sleep Academy
Set your toddler up for sleep success with The Holistic Sleep Method and enjoy longer stretches of rest—without the guesswork or overwhelm. This course recognises the unique challenges of toddlerhood and offers a supportive, step-by-step path to stable, wholesome sleep during this important developmental stage.
Price: HK$1,800
The Sleep routine Builder
Effortlessly craft your baby’s perfect schedule, with The Sleep Routine Builder tool —designed for ongoing use, so you can seamlessly adjust as your baby’s sleep needs evolve.
Price: HK$1,000
Guidebooks
Introducing my step-by-step digital guides that gently lead your child to longer, more restful sleep—without cry-it-out. Rooted in The Holistic Sleep Method, each guide offers a clear, gentle path to build strong sleep foundations and support self-soothing skills.
If you’re ready for change, these Roadmaps are the perfect accessible starting point