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The Sleep Diaries: Edition Six
Join me as I interview Jen, founder of Little, Hong Kong, to learn more about her journey, background, and how she can support you. Discover where to find her and how she continues to make a difference in the lives of new parents and babies.
The Sleep Diaries: Edition Five
Welcome to this month’s "Meet the Expert" feature, where I introduce you to Marcella King, the founder of The Baby Hub HK. As a specialist in the postnatal care industry myself, I understand the importance of seeking support in various specialized areas when needed, which is why I advocate a holistic approach. It’s no surprise that I often refer my clients to other industry specialists for additional expertise outside of my scope.
Anna & Rachid
Welcome to this week's edition of our parenting sleep newsletter! In our featured interview, join me as I sit down with Anna and Rachid, based in Discovery Bay, Hong Kong. They share their personal experience with me as their sleep coach to transform their daughter Lily’s sleep which in turn has re shaped their entire evening and personal sleep quality too!
Amy & Family
Welcome to this week's edition of our parenting sleep newsletter! In our featured interview, join me as I sit down with Amy, based in Discovery Bay, Hong Kong. Amy graciously shares her personal journey of navigating the transformative path to better sleep for her 8-month-old, Riley, with whom we embarked on this journey together.
The Sleep Diaries: Edition Four
A few years ago, I had the pleasure of having May of Sugardrop photography capture our family moments, and I'm eagerly planning another shoot to preserve more precious memories! May's aesthetic style is truly wonderful, capturing candid moments that allow your family spirit to shine.
Sarah & Family
Join me in this week's interview as I chat with Sarah, based in Discovery Bay, Hong Kong. She shares her experiences navigating the transformational sleep journey that we went through together to conquer the challenges that they were facing with Milo, 11 months.
The Sleep Diaries: Edition Three
Welcome to the latest edition of The Sleep Diaries! This month, get ready to be inspired by the phenomenal Michelle O’Brien, the powerhouse behind the Crossfit Kids Program at Asphodel. As a devoted Crossfitter myself, diving into Michelle's world was not just exciting, but downright exhilarating! She's not only sculpting the future of fitness for Hong Kong's youngsters but also ensuring they hit the pillow for a night of sweet dreams! Michelle's dedication to fostering both physical and mental strength in children is nothing short of remarkable!
Trishna & Family
Join me in this week's interview as I chat with Trishna, a parent who shares her experiences navigating the joys and challenges of raising young children in the vibrant city of Singapore.
The Sleep Diaries: Edition Two
Lindsay is a true source of inspiration, dedicated to empowering women as they prepare for one of the most significant moments in their lives. As a hypnobirthing expert, she skilfully guides women through their unique birthing journey with a calm and positive approach.
The Sleep Diaries: Edition One
In this month's edition of The Sleep Diaries, I have the pleasure of introducing you to the incredible Linda Morrison, founder of Mili Milu, my favourite sustainable fashion brand in Hong Kong.
Is your child sleeping safely?
Creating a safe and comfortable environment for your baby is the number one priority when I work with my clients. No matter how big or small the change might be, it can go a long way in terms of improving their overall sleep quality.
How to Master Naps on the Go for your Baby
Everything in life is about balance and when we have children, we may sometimes feel more restricted than we used to be. Whilst I am an advocate of a regular nap routine, in a wonderful environment at home in their cot, it’s absolutely essential that you introduce flexibility into your day! You and your baby will feel all the better for it.
Newborn Sleep: Healthy Habits For Your Baby’s First Months
Having a newborn is one of the most magical times of anyone’s life, however, it comes with an overwhelming level of exhaustion that no one can prepare you for (the sleep deprivation club is real!). To help you navigate the sometimes difficult transition of newborn sleep, Certified Child Sleep Consultant and Hong Kong mum of two, Jade Dharmana of The Holistic Sleep Edit shares her top tips to get you through the first four months
A five step plan to transition your baby from their crib to a toddler bed
If you are currently thinking about moving your little one from their cot into a toddler bed, here are a few things to consider first. I’m here to help you decide when and how to make this change and to ensure it is as smooth sailing (and as fun!) as possible.
Ways to Naturally Boost your Child’s Melatonin Levels for Better Sleep
There has been an alarming increase in the use of melatonin supplements to tackle child sleep problems, with very mixed information available out there regarding its effectiveness, side effects and long term use. Whilst it may seem like the easier route, here are some reasons as to why I recommend addressing your issues naturally
The sleeep lab wins its first award
It has been a fabulous year for The Sleeep Lab and I am very proud to have been recognised by Lux Life Magazine for my hard work since I launched just over 1.5 years ago.
Protect your child’s sleep by avoiding forums and Dr Google
It’s no secret that the topic of sleep, or lack of it, is probably one of the most popular talking points amongst our mummy groups. Whilst changing a diaper, feeding or entertaining your baby, you might be chatting away about why your baby might be waking up all night. Your friend in good faith might offer a few suggestions about what worked for her, however I would always stop and think before taking any action, especially if they advise something as significant as “drop the nap!” or “let them cry it out”.
Tired of early morning wake ups?
Early morning wake ups are one of the most common problems that parents face with young children. It’s interesting to discover that most parents in this situation begin to simply accept it as part of their child’s nature, or assume that they are just early risers because this is what kids do. There is still hope and if you are in this situation, you might be interested to learn that there will be a reason behind this behaviour. That means there are changes you can make to help encourage a later wake up time and it just requires a bit of figuring out.
Why routines are so important and actually create more flexibility
The word ‘routine’ can be off putting for the ‘go with the flow’ style family, however I’m a firm believer and advocate of a predictable schedule for young children. A regular routine ensures that they are reaching the correct amount of sleep for their age, avoiding over tiredness and fulfilling their developmental potential.
Interview with my mentor: Mar De Carlo
I am privileged to have been taught and mentored by such a leader in the field of child sleep and will carry this knowledge throughout my career as I work with many families in need of restoring balance in their lives with regards to sleep, wellbeing and routine.