Through a unique, holistic, and supportive journey, I provide a sleep coaching partnership that guides you through your baby’s sleep challenges and your family’s immediate goals. Most importantly, I stay by your side to help you maintain those sleep skills as your little one grows and changes.
This ongoing relationship is about giving you confidence and reassurance—catching any bumps early, so the progress you work so hard for becomes a lasting source of peace for your family. I’ll stand with you through every twist and turn of your family’s sleep journey, fully committed to supporting you every step of the way.
I work with dedicated, loving parents who aren’t looking for quick fixes or harsh methods, but who understand that a lasting sleep transformation requires care, compassion, at a pace that aligns with their temperament. Your baby’s sleep journey will be just as unique as they are, and this thoughtful, emotionally supportive, and deeply personalised approach respects that—aligning perfectly with your family’s dynamics and values.
TRANSFORMATIONAL Coaching
WHILST EVERY FAMILY’S PATH TO BETTER SLEEP IS DIFFERENT, MANY CHALLENGES ARE WIDELY SHARED. I HELP PARENTS TO:
Build strong, developmentally appropriate sleep foundations that pave the way for long, restorative naps and peaceful, uninterrupted nights.
Teach their baby to fall asleep—and stay asleep—without relying on rocking, bouncing, co-sleeping, feeding, pacifiers or other sleep crutches.
Make sleep progress without resorting to harsh, cry-it-out methods that leave babies to cry alone for long periods.
Stop waking up frequently through the night and finally feel physically and emotionally restored.
Replace bedtime battles with calm, comforting routines that everyone can enjoy
Understand their baby’s unique sleep total needs and translate this into a practical sleep routine tailored just for them—steering clear of one-size-fits-all schedules that often fall short and can even trigger sleep challenges.
Move past the overwhelm of endless sleep books and blogs that leave you second-guessing every step—or attempting countless changes without consistency or strategy, only to end up back at square one.
Gain confidence, calm, and a sustainable rhythm in their family’s daily life—so they can stop surviving and finally start thriving.
comfort in every step
To guide your family toward lasting, peaceful sleep, I use The Holistic Sleep Method — a comprehensive framework I have designed to build strong sleep foundations whilst honouring your child’s individuality and your family’s unique rhythm. This method provides a clear, gradual and step by step roadmap to create sustainable sleep habits tailored specifically to your needs.
Newborns
(0 months to 4 months)
Sweet Beginnings:
Ready to start your baby’s sleep journey on the right foot? Sweet Beginnings sets the stage for peaceful nights with all the right habits from day one. Avoid common sleep challenges and create the perfect foundation with a personalised plan that’s tailored to your baby’s unique needs.
Here’s what you’ll get:
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A thorough review of your newborn’s current routines, environment, feeding rhythms and sleep challenges
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A personalised one-on-one session that guides you through a clear, step-by-step plan tailored to your baby’s temperament, your family’s lifestyle, and your bedtime preferences—building strong sleep foundations that help prevent bigger challenges later on.
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After your consultation, you’ll receive a beautifully tailored written action plan—clearly laid out in step-by-step detail, so you feel confident, supported, and ready to take action with clarity and ease.
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Within three weeks of your consultation, we’ll reconnect for a 30-minute follow-up call to review your progress, fine-tune your future plan, and offer personalised guidance—celebrating your wins and gently working through any remaining challenges together.
Babies & Toddlers
(4.5 months up to 4 years)
Sleep Transformation Journey
A supportive, holistic experience that evolves with your baby
I pride myself on offering the most guided, hands-on sleep support you’ll find, designed to help you and your baby achieve lasting sleep success. I work alongside committed, caring parents who shy away from quick fixes and harsh techniques, understanding that meaningful transformation grows through patience, compassion, and attunement to their child’s natural rhythm.
Through an approach that is carefully tailored to honour your child’s needs and fit seamlessly with your family’s rhythm and values, this exclusive package provides a series of consultations that dive deeply into the specific changes needed—step by step—so your baby’s sleep skills develop naturally and at their own pace.
From the very beginning, you’ll have a clear strategy alongside regular check-ins, empowering you to build lasting, peaceful sleep habits with expert guidance at every stage.
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An initial review of your child’s current sleeping and feeding patterns, challenges and environment
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We begin with a thorough onboarding consultation where I share insights from your assessment and help you understand the root causes of your baby’s sleep challenges. You’ll leave this initial call with a clear understanding of the key steps to start implementing—carefully designed to build the essential holistic sleep foundations that pave the way for your child’s independent sleep skills.
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I will be with you every step of the way, carefully tracking your sleep logs and progress all the way throughout your journey.
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During your program, we’ll have regular strategy sessions to address each phase of your plan—exploring the how and the why—so you gain complete confidence and reassurance with every building block we work through together.
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You’ll receive key resources throughout your program to support and reinforce your journey—giving you valuable tools to refer back to whenever you need