blog
Is your child sleeping safely?
Creating a safe and comfortable environment for your baby is the number one priority when I work with my clients. No matter how big or small the change might be, it can go a long way in terms of improving their overall sleep quality.
How to Master Naps on the Go for your Baby
Everything in life is about balance and when we have children, we may sometimes feel more restricted than we used to be. Whilst I am an advocate of a regular nap routine, in a wonderful environment at home in their cot, it’s absolutely essential that you introduce flexibility into your day! You and your baby will feel all the better for it.
Newborn Sleep: Healthy Habits For Your Baby’s First Months
Having a newborn is one of the most magical times of anyone’s life, however, it comes with an overwhelming level of exhaustion that no one can prepare you for (the sleep deprivation club is real!). To help you navigate the sometimes difficult transition of newborn sleep, Certified Child Sleep Consultant and Hong Kong mum of two, Jade Dharmana of The Holistic Sleep Edit shares her top tips to get you through the first four months
A five step plan to transition your baby from their crib to a toddler bed
If you are currently thinking about moving your little one from their cot into a toddler bed, here are a few things to consider first. I’m here to help you decide when and how to make this change and to ensure it is as smooth sailing (and as fun!) as possible.
Ways to Naturally Boost your Child’s Melatonin Levels for Better Sleep
There has been an alarming increase in the use of melatonin supplements to tackle child sleep problems, with very mixed information available out there regarding its effectiveness, side effects and long term use. Whilst it may seem like the easier route, here are some reasons as to why I recommend addressing your issues naturally
The sleeep lab wins its first award
It has been a fabulous year for The Sleeep Lab and I am very proud to have been recognised by Lux Life Magazine for my hard work since I launched just over 1.5 years ago.
Protect your child’s sleep by avoiding forums and Dr Google
It’s no secret that the topic of sleep, or lack of it, is probably one of the most popular talking points amongst our mummy groups. Whilst changing a diaper, feeding or entertaining your baby, you might be chatting away about why your baby might be waking up all night. Your friend in good faith might offer a few suggestions about what worked for her, however I would always stop and think before taking any action, especially if they advise something as significant as “drop the nap!” or “let them cry it out”.
Tired of early morning wake ups?
Early morning wake ups are one of the most common problems that parents face with young children. It’s interesting to discover that most parents in this situation begin to simply accept it as part of their child’s nature, or assume that they are just early risers because this is what kids do. There is still hope and if you are in this situation, you might be interested to learn that there will be a reason behind this behaviour. That means there are changes you can make to help encourage a later wake up time and it just requires a bit of figuring out.
Interview with my mentor: Mar De Carlo
I am privileged to have been taught and mentored by such a leader in the field of child sleep and will carry this knowledge throughout my career as I work with many families in need of restoring balance in their lives with regards to sleep, wellbeing and routine.