The Toddler
Sleep Academy
Learn how to set your toddler up for sleep success using The Holistic Sleep Method. This easy-to-follow course teaches your toddler the skill of self-soothing—laying the foundation for calmer routines, successful naps, and sleeping through the night.
Whether your toddler was once a great sleeper and everything’s suddenly unraveled—or sleep has always been a struggle—this step-by-step approach is designed just for you.
Imagine if…
…you could move through your days with more ease—where nap time and bedtime didn’t feel like a battle, but a calm, predictable rhythm. Imagine having a well-rested, content toddler and feeling confident in your ability to guide them gently toward independent sleep, with less stress and more connection.
Maybe you…
feel exhausted from waking up multiple times a night, leaving you physically and emotionally drained, with no energy left for quality time with your partner.
can’t keep second-guessing yourself, wondering ifyou’re “doing it wrong” while scrolling through conflicting advice at 2 AM, exhausted and overwhelmed.
your child slept well as a baby, but bed time battles have now taken over or they are getting out of bed and coming to find you every night.
feel uncertain about what your toddler needs and how to help them sleep better.
want to take the right steps now to get sleep back on track as fast as possible, but you don’t know where to start.
YOU CAN GET YOUR SLEEP ON TRACK QUICKER THAN YOU THINK....
Without cry it out
Without reading endless materials online from various sources
Without the confusion of deciding if they need a nap or not
Without having to endure the mixed and contradictory advice from friends and family
Without having to try multiple different sleep methods and ultimately no real plan
Without sacrificing you or your toddler’s well-being.
I tried EVERYTHING!
Testing different wake windows
Changing sleep locations
Getting mixed advice from friends and family
Following sample routines
Trying cry it out just to see if it works
Convincing myself it’s just a phase
Do you want to know where it all began?
I thought I was prepared bringing home my newborn, Myla. But the moment we stepped into our new reality, I realised just how out of mydepth I was. The exhaustion hit fast—sleepless nights, short and broken naps, and endless crying with no clear reason. Was she hungry? Overtired? In pain? I had no idea, and the uncertainty was overwhelming. Each day felt chaotic, unpredictable, and out of control.
I’ve been exactly where you are...
...AND I KNOW HOW YOU FEEL!
I wanted support and a plan, but nothing I read in books or online was helping and I struggled to know where to begin.
What happens with The Holistic Sleep Method?
In less than a week, your baby’s sleep begins to transform. With consistent naps and a steady bedtime rhythm, sleep becomes more predictable, night wakings fade, and your little one wakes happier, calmer, and truly rested. It’s the peace and progress every parent hopes for.
Scattered and unpredictable sleep → consistent and steady sleep patterns
Just look at the transformation…
In just two weeks, sleep for Emily became beautifully organised — consistent, unbroken, and stable, with night wakings completely gone. This incredible shift was achieved using The Holistic Sleep Method — and it’s entirely possible for your baby too!
multiple night wakings & irregular patterns → no night wakings & predictable naps
HOW???
I’m spilling all my secrets inside The Newborn Sleep Academy.
You’ll be guided through the exact method I use — step by step — to create long-term sleep success for your child and peaceful nights for you
Take A Peak Inside
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Module One : Welcome
In this Module you will learn about The Holistic Sleep Method, and how it all works, as well as an insight into why your toddler is resisting bed time or waking up through the night.
✓ Lesson 1: Welcome
✓ Lesson 2: The Holistic Sleep Method
✓ Lesson 3: What is behind the wake ups -
Module Two : The Sleep Routine Builder
In this module, you’ll be guided through an incredible journey to design a sleep routine that works for your toddler—based on their unique patterns. With the help of specially designed tools, this process becomes simple and clear. No more sample routines for you!
✓ Lesson 1: Introduction ✓ Lesson 2: Assess your child’s sleep needs
✓ Lesson 3: Build your routine. ✓ Lesson 4: Bringing your routine to life - Pt1 ✓ Lesson 5: Bringing your routine to life - Pt2 -
Module Three : Setting up the Environment
In this module, you’ll learn how to create the ideal sleep environment for your toddler—from what they should wear to the subtle details that can make or break their rest. Discover how small changes can lead to big improvements in sleep quality.
✓ Lesson 1: Setting up your space- Pt1
✓ Lesson 2: Setting up your space- Pt2
✓ Lesson 3: What to wear -
Module Four : The Sleep Foundations Edit
This module focuses on setting the stage for self-soothing—a crucial but often overlooked step. By building consistent rituals, addressing any sleep crutches that may have crept in, and learning how to support your toddler emotionally through this phase, you’ll pave the way for a smoother sleep journey.
✓ Lesson 1: Building strong sleep foundations
✓ Lesson 2: Your guide to peaceful settling
✓ Lesson 3: Emotional wellbeing✓ Lesson 4: Nightmares and bed time fears
✓ Lesson 5: Delay tactics
✓ Lesson 6: Diaper changing hacks
✓ Lesson 7: Activity time
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Module Five : Feeding
In this module, you'll get the support you need to create a healthy feeding structure—focusing on your toddler’s nutritional needs, as well as avoiding (or gently breaking) a feed-to-sleep habit.
✓ Lesson 1: Managing Day Feeds
✓ Lesson 2: Structuring Night Feeds -
Module Six : Rituals and Routines
This is a must-have module for any parent facing bedtime battles. You’ll learn how to create calming, connected routines that help your toddler feel safe, settled, and ready for sleep.
✓ Lesson 1: Bed time rituals
✓ Lesson 2: Morning and nap routines -
Module Seven : The Self Soothing Edit
In this module, you’ll explore my step-by-step Holistic Sleep Method designed to gently build your baby’s self soothing skills. Here’s where change truly takes shape—and better sleep is right around the corner.
✓ Lesson 1: Are you ready?
✓ Lesson 2: Comforter throwing✓ Lesson 3: Pacifiers
✓ Lesson 4: The strategy
✓ Lesson 5: The first stage of Self soothing
✓ Lesson 6: The second stage of self soothing
✓ Lesson 7: The final stage of self soothing
✓ Lesson 8: Applying self soothing to naps
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Module Eight: Key Transitions and Finishing Touches
This module covers the final touches—how to navigate key transitions as your toddler grows and how to maintain the self-soothing skills you’ve built together. You’ll also discover ways to access ongoing support, should you want an extra helping hand.
✓ Lesson 1: Weaning night feeds
✓ Lesson 2: Schedule shifting
✓ Lesson 3: Schedule Flexibility
✓ Lesson 4: Maintaining sleep success
✓ Lesson 5: Support beyond The Academy -
Bonus Resources
Here you will access your bonus guides that will offer extra tips for managing travel, sickness, teething, regressions and early rising.
✓ Lesson 1: Access to Bonus resources
But Wait… There’s More
You’ll also recieve these amazing BONUSES too
Printable Workbooks
Your printable workbook, worksheets and night feed planner will keep you focused and allows you to tailor the unique aspects of your journey so that you can truly enhance your baby’s sleep according to their unique needs.
Early Rising Guide
This guide is designed to help you understand why early wake-ups happen and, more importantly, how to resolve them. I’ll walk you through three practical tips that you can start implementing right away to gently and effectively encourage longer, more restful mornings.
Travel Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximise your baby’s sleep and ensure a smoother journey.
Sickness & Teething Guide
This guide will help you understand how illness and teething impact your baby’s sleep, provide practical strategies for managing wake-ups while still maintaining healthy sleep habits, and show you how to get back on track once your little one is feeling better.
Sleep Regressions Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximize your baby’s sleep and ensure a smoother journey.
SO LET’S BREAK IT DOWN....
Recap
The Toddler Sleep Academy (Includes The Sleep Routine Builder tools)
The Sleep Academy Notebook
Night Feed Planner and Strategy Worksheet
Sleep Space and What to Wear Checklists
Four Bonus Guidebooks: Sickness, Travel, Regressions & Early Rising
THIS IS FOR YOU IF...
...You have a toddler above the age of 2
...you understand that sleep is a skill and requires gentle guidance from you to optimise this, rather than a wait and see mindset
...you want to reclaim your sleep as soon as possible and take the right steps now
...you want to give your toddler the best chance of high quality sleep to nurture their cognitive and physical development
...you know that taking action now can prevent a whole host of bigger challenges down the road that are harder to correct as they get older
…you are looking to get sleep on track right away and you are happy to invest time and energy into the process to make it happen
FAQs
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This step-by-step system is designed to help you teach your toddler to sleep longer stretches—without resorting to harsh cry-it-out methods. It’s a holistic approach, meaning it considers all the key factors that influence sleep. By addressing these interconnected elements, you'll be able to guide your little one toward more restful, consistent sleep in a smoother, more peaceful way.
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This isn’t just another one-size-fits-all sleep program—it’s a game-changer for tired parents. Unlike rigid, generic plans, this course empowers you to truly understand how the skill of self-soothing is established, while customising the journey to fit your toddler’s unique needs. With key moments built in for personalisation, you’ll gain the confidence to follow a journey that actually works—for your baby, your family, and your lifestyle.
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No. The Toddler Sleep Academy focuses on gradual, supportive methods to help your child sleep independently—without extreme isolated crying.
All approaches within The Holistic Sleep Method are gentle, supportive, and responsive and focused deeply on establishing core foundations first.
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The lessons are short, soothing audio clips made to fit seamlessly into your day—perfect for listening whilst even running errands. You can take in one small step at a time and go at a pace that works for you, no pressure. It's designed to feel easy, gentle, and totally doable—even on your most exhausted days.
Join the Academy
Unlock lifetime access to a step-by-step guided sleep coaching journey, featuring tutorials, workbooks, and exclusive bonus content.
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