The sleep routine Builder
Effortlessly create your baby’s ideal sleep schedule with the Sleep Routine Builder—your go-to tool for smoother days and more restful nights. Designed for ongoing use, it grows with your baby, making it easy to adjust as their sleep needs change.
Say goodbye to the constant guessing and draining trial-and-error. Instead, enjoy quicker bedtimes, longer stretches of sleep, and a rhythm that finally feels predictable—without relying on sample routines that just doesn’t work.
Imagine…
having a simple easy-to-use tool that gives you a sleep routine tailored specifically to your baby’s real-time needs—no more guessing or relying on generic schedules based only on age.
This must-have resource adapts to your little one, making it far more accurate and effective. Plus, you’ll get step-by-step guidance on how to adjust your day if a nap doesn’t go as planned, so bedtime stays on track. No more stress, no more uncertainty—just a clear plan that works. Because every baby is unique, and their sleep schedule should be too!
Maybe you…
you’ve tried following those generic online schedules, only to find your baby wide awake when they’re “supposed” to be asleep.
you’re constantly second-guessing your baby’s routine—wondering if it’s too much day sleep, not enough, or just badly timed.
you’ve spent hours tweaking nap times, bedtime, and wake windows, only to end up more confused than when you started.
you wish there was a way to actually know what the ideal routine is for your baby—not someone else’s.
you’re ready to stop guessing, and start using a tool that adapts to your baby’s ever-changing sleep needs—so you can finally see consistent, predictable sleep fall into place.
HERE’S HOW THE SLEEP ROUTINE BUILDER WILL GET YOU BACK ON TRACK....
Uncover the top reason your baby’s sleep is unpredictable—and how to fix it fast. No more guessing at nap struggles or bedtime battles.
Follow a clear, step-by-step process to create a routine with total confidence.
Build a schedule that fits your baby’s real needs, not generic samples that miss the mark.
Use the Schedule Builder Tool to create a personalised routine in minutes—skip the guesswork and use what works.
Easily adjust your baby’s schedule as they grow, with clear guidance through every transition.
I tried EVERYTHING!
Testing different wake windows
Increasing activity to “tire them out”
Following sample routines
Asking friends what schedule works for them
Moving bed time later or earlier
Do you want to know where it all began?
I thought I was prepared bringing home my newborn, Myla. But the moment we stepped into our new reality, I realised just how out of my depth I was. The exhaustion hit fast—sleepless nights, short and broken naps, and endless crying with no clear reason. Was she hungry? Overtired? In pain? I had no idea, and the uncertainty was overwhelming. Each day felt chaotic, unpredictable, and out of control.
I’ve been exactly where you are...
...AND I KNOW HOW YOU FEEL!
I wanted support and a plan, but nothing I read in books or online was helping and I struggled to know where to begin.
What happens with The Holistic Sleep Method?
In less than a week, your baby’s sleep begins to transform. With consistent naps and a steady bedtime rhythm, sleep becomes more predictable, night wakings fade, and your little one wakes happier, calmer, and truly rested. It’s the peace and progress every parent hopes for.
Scattered and unpredictable sleep → consistent and steady sleep patterns
Just look at the transformation…
In just two weeks, sleep for Emily became beautifully organised — consistent, unbroken, and stable, with night wakings completely gone. This incredible shift was achieved using The Holistic Sleep Method — and it’s entirely possible for your baby too!
multiple night wakings & irregular patterns → no night wakings & predictable naps
HOW???
I’m spilling all my secrets inside The Scheudle Builder Tool Course
You’ll learn the exact method I use to design a one-of-a-kind schedule that aligns with your child’s natural rhythm—not just a generic plan based on their age
Take A Peak Inside
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Module One : Welcome
In this module, you’ll dive into the concept and strategy behind creating a sleep routine designed entirely around your baby—not a one-size-fits-all, age-based plan. I’ll show you the exact method I use to read the unique patterns and cues your little one is already giving, helping you shape a rhythm that aligns with their natural flow—leading to quicker settling and longer, more restorative stretches of sleep.
✓ Lesson 1: Welcome to your Sleep Routine Builder Course
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Module Two : The Sleep Routine Builder
In this module, you’ll be guided step by step to evaluate your child’s individual needs and patterns, and learn how to translate that insight into a practical sleep schedule. With the help of tools that automate this process for you, you’ll find it smooth and simple to create a routine that you can use again and again as your child grows.
✓ Lesson 1: Introduction
✓ Lesson 2: Assessing your child’s sleep needs
✓ Lesson 3: Build your routine✓ Lesson 4: Bringing your routine to life - Pt 1
✓ Lesson 5: Bringing your routine to life - Pt 2
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Module Three: Bonus Resources
Here you will access your bonus guides that will offer extra tips for managing travel, sickness, teething, regressions and early rising.
✔️ Lesson 1: Access to Bonus resources
But Wait… There’s More
You’ll also recieve these amazing BONUSES too
Printable Workbooks AND INTERACTIVE TOOLS
Your printable workbook, worksheets and interactive tools will keep you focused and allows you to tailor the unique aspects of your journey so that you can truly enhance your baby’s sleep routine to their unique needs.
Early Rising Guide
This guide is designed to help you understand why early wake-ups happen and, more importantly, how to resolve them. I’ll walk you through three practical tips that you can start implementing right away to gently and effectively encourage longer, more restful mornings.
Travel Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximise your baby’s sleep and ensure a smoother journey.
Sickness & Teething Guide
This guide will help you understand how illness and teething impact your baby’s sleep, provide practical strategies for managing wake-ups while still maintaining healthy sleep habits, and show you how to get back on track once your little one is feeling better.
Sleep Regressions Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximize your baby’s sleep and ensure a smoother journey.
SO LET’S BREAK IT DOWN....
Recap
The Sleep Routine Builder Course
The Routine Builder Notebook
Sleep Logging Worksheet
Interactive tools for seamless sleep routine curation
Four Bonus Guidebooks: Sickness, Travel, Regressions & Early Rising
THIS IS FOR YOU IF...
...your baby’s sleep feels all over the place and you’re ready for a consistent, reliable schedule
...you want a simple, step-by-step strategy tailored to your baby’s unique sleep needs—not a one-size-fits-all approach.
…you have no idea when naps should happen—and every day feels like a guessing game.
…you’ve tried to follow wake windows or schedules from the internet, but they just don’t seem to work for your baby.
…you feel stuck in a cycle of late naps, skipped naps, or bedtime battles that derail the whole evening.
…you want a tool that allows you to nurture a routine that grows with your baby, so you’re not constantly starting from scratch every time sleep shifts.
FAQs
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Every baby is unique, and that’s exactly why the Sleep Builder Tool is designed to be flexible. Instead of giving you a one-size-fits-all schedule, it helps you create a custom plan that adjusts as your baby’s sleep needs change.
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The Sleep Builder Tool works for babies from 5 month of age up to 4 years. Whether you're just starting out or need to update their current routine, this tool will guide you.
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Most schedules you find online don’t account for the individual patterns and needs of your baby. They are based on age averages, so they don’t account for babies who fall lower or higher on the sleep needs scale. This tool does. Instead of following rigid generic, you’ll learn how to adjust your baby’s routine in a way that adapts to their individual sleep patterns, and not just their age
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I get it. That’s why this tool is simple and easy to use. It’s designed to save you time and energy, so you can start seeing results quickly.
Join the Academy
Unlock lifetime access to a step-by-step guided sleep coaching journey, featuring tutorials, workbooks, and exclusive bonus content.
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