The Baby
Sleep Academy
Learn how to set your baby up for sleep success using The Holistic Sleep Method and enjoy longer stretches of sleep, as well as preventing future sleep struggles, without the guess work or overwhelm.
Imagine if…
You could have calmer, smoother, more predictable routines, making nap and bedtimes easier.
Or have a well-rested, happy baby, whilst feeling confident and in control, guiding them gently toward the gift of independent sleep.
Maybe you…
Feel like you don’t have the energy to spend another night waking up every hour, rocking, bouncing, or feeding your baby back to sleep—only for them to wake up minutes later.
Can’t keep second-guessing yourself, wondering ifyou’re “doing it wrong” while scrolling through conflicting advice at 2 AM, exhausted and overwhelmed.
Don’t want to look back months from now, realising that nothing has changed— your baby is still struggling to sleep, and so are you.
Feel uncertain about what your baby needs and how to help them sleep better.
Want to take the right steps now to get sleep ontrack as fast
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YOU CAN GET YOUR SLEEP ON TRACK QUICKER THAN YOU THINK....
Without cry it out
Without following rigid, unrealistic schedules
Without having to guess what your baby needs
Without having to endure the mixed andcontradictory advice from friends and family
Without having to try multiple different sleep methods and ultimately no real plan
Without sacrificing you or your baby’s well-being.
I tried EVERYTHING!
Testing different wake windows
Changing sleep locations
Getting mixed advice from friends and family
Following sample routines
Trying cry it out just to see if it works
Convincing myself it’s just a phase
Do you want to know where it all began?
I thought I was prepared bringing home my newborn, Myla. But themoment we stepped into our new reality, I realised just how out of mydepth I was. The exhaustion hit fast—sleepless nights, short and brokennaps, and endless crying with no clear reason. Was she hungry?Overtired? In pain? I had no idea, and the uncertainty wasoverwhelming. Each day felt chaotic, unpredictable, and out of control.
I’ve been exactly where you are...
...AND I KNOW HOW YOU FEEL!
I wanted support and a plan, but nothing I read in books or online was helping and I struggled to know where to begin.
What happens with The Holistic Sleep Method?
In less than a week, your baby’s sleep begins to transform. With consistent naps and a steady bedtime rhythm, sleep becomes more predictable, night wakings fade, and your little one wakes happier, calmer, and truly rested. It’s the peace and progress every parent hopes for.
Scattered and unpredictable sleep → consistent and steady sleep patterns
Just look at the transformation…
In just two weeks, sleep for Emily became beautifully organised — consistent, unbroken, and stable, with night wakings completely gone. This incredible shift was achieved using The Holistic Sleep Method — and it’s entirely possible for your baby too!
multiple night wakings & irregular patterns → no night wakings & predictable naps
HOW???
I’m spilling all my secrets inside The Newborn Sleep Academy.
You will learn the EXACT methods and strategies that I use to get your essential sleep foundations in place.
Take A Peak Inside
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Module One : Welcome
In this Module you will learn about The Holistic Method, and how it all works, as well as the best settling methods to use during this course and what to expert from newborn sleep.
✓ Lesson 1: Welcome
✓ Lesson 2: Newborn Settling Techniques
✓ Lesson 3: Emotional Wellbeing -
Module Two : Environment
In this Module you will learn how to set up the perfect sleep optimal environment, what your newborn should be wearing, along with practical sleep safety guidelines.
✓ Lesson 1: Sleep Environment - Part 1
✓ Lesson 2: Sleep Environment - Part 2
✓ Lesson 3: What to Wear -
Module Three : Schedules
In this module, I’ll walk you through what to expect in your newborn’s first few months, including their needs, typical sleep patterns, and key principles to help you get off to the best start.
✓ Lesson 1: What to Expect
✓ Lesson 2: Wake Windows
✓ Lesson 3: Managing Sleep Routines -
Module Four : Rituals
In this Module you will learn how to establish regular nap and bed time rituals, ensuring smoother settling and wind down periods as well as understanding how to start the morning to prevent early rising issues setting in.
✓ Lesson 1: Bedtime Rituals
✓ Lesson 2: Morning and Nap Time Rituals
✓ Lesson 3: Activity and Tummy Time -
Module Five : Feeding
In this module, you will get all the help you need to establish a healthy feeding structure, prioritising nutritional requirements and the establishment of your feeding style, as well as avoiding a feeding to sleep habit.
✓ Lesson 1: Managing Day Feeds
✓ Lesson 2: Structuring Night Feeds -
Module Six : Sleep Crutches
In this game - changing module you will learn what sleep crutches are, how they affect your baby’s sleep, and how to gently reduce reliance on them. You’ll identify common crutches like feeding, motion, and pacifiers and discover simple steps to ease the transition. These small shifts lay the foundation for self-soothing, helping your baby sleep longer with less dependence on you.
✓ Lesson 1: Introduction to Sleep Crutches
✓ Lesson 2: Pacifiers
✓ Lesson 3: Co-sleeping
✓ Lesson 4: Sound & Music
✓ Lesson 5: Motion -
Module Seven : Transitions & Finishing Touches
In this module, you will be guided on why, when and how to make key transitions that your newborn will go through in the first few months of life.
✓ Lesson 1: Swaddles to Sleeping Bags
✓ Lesson 2: Bassinet to Crib
✓ Lesson 3: Safe Sleep
✓ Lesson 4: Congratulations
✓ Lesson 5: Additional Support
But Wait… There’s More
You’ll also recieve these amazing BONUSES too
Printable Workbooks
Your printable workbook, worksheets and night feed planner will keep you focused and allows you to tailor the unique aspects of your journey so that you can truly enhance your baby’s sleep according to their unique needs.
Early Rising Guide
This guide is designed to help you understand why early wake-ups happen and, more importantly, how to resolve them. I’ll walk you through three practical tips that you can start implementing right away to gently and effectively encourage longer, more restful mornings.
Travel Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximise your baby’s sleep and ensure a smoother journey.
Sickness & Teething Guide
This guide will help you understand how illness and teething impact your baby’s sleep, provide practical strategies for managing wake-ups while still maintaining healthy sleep habits, and show you how to get back on track once your little one is feeling better.
Sleep Regressions Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximize your baby’s sleep and ensure a smoother journey.
SO LET’S BREAK IT DOWN....
Recap
Newborn Sleep Academy Course; 7 Modules
The Sleep Academy Notebook
Night Feed Planner and Strategy Worksheet
Sleep Space, What to Wear and Safe Sleep Checklists
Four Bonus Guidebooks: Sickness, Travel, Regressions & Early Rising
THIS IS FOR YOU IF...
...You are pregnant or have a baby under 4 months of age
...you understand that sleep is a skill and requires gentle guidance from you to optimise this, rather than a wait and see mindset
...if you want to reclaim your sleep as soon as possible and take the right steps now
...you want to give your baby the best start and understand that high quality sleep practices are crucial for their cognitive and physical development
...you know that taking action now can prevent a whole host of bigger challenges down the road that are harder to correct as they get older
…you are looking to get sleep on track right away and you are happy to invest time and energy into the process to make it happen
FAQs
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Most free advice gives general tips that may not work for your baby. The Newborn Sleep Academy is a step-by-step method that teaches you exactlywhat to do, based on real newborn sleep science—and allows you to tailoraspects of the journey to suit the unique needs of your baby.
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Not at all! The newborn stage is the perfect time to start building healthysleep habits. This course will set you up with the right foundations so yourbaby can sleep better now and in the months ahead. Like anything, thesooner you get a handle on a situation, the quicker normal sleep patternswill resume for everyone at home.
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No. The Newborn Sleep Academy prepares your newborn for their selfsoothing journey when they are ready to learn this skill at around 4.5months of age. All approaches within The Holistic Sleep Method are gentle,supportive, gradual and responsive. The Newborn Sleep Academy teachesyou all the key foundations, in a supportive and gradual manner.
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The lessons are bite-sized and delivered in audio format, designed to fit intoyour busy life and so you can listen on the go whilst feeding or runningerrands. You can apply individual steps after each lesson and go at yourown pace.
Join the Academy
Unlock lifetime access to a step-by-step guided sleep coaching journey, featuring tutorials, workbooks, and exclusive bonus content.
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