The Baby
Sleep Academy
Set your baby up for sleep success with The Holistic Sleep Method—a gentle, step-by-step approach that helps your little one sleep through the night, independently.
No cry-it-out, no second-guessing, and no overwhelm—just a clear, supportive path to better sleep for the whole family.
Imagine…
…peaceful, predictable routines where naps and bedtimes are a breeze—and your baby is well-rested, content, and thriving. With the right tools, you can confidently lead the way toward independent sleep, without second-guessing a thing.
Maybe you…
feel exhausted from waking up multiple times a night, leaving you physically and emotionally drained, with no energy left for quality time with your partner.
don’t want to continue second-guessing yourself, while scrolling through conflicting advice at 2am
Don’t want to look back months from now, realising that nothing has changed— your baby is still struggling to sleep, and so are you.
feel uncertain every night, never knowing if your baby will sleep well or wake up every hour.
want to take the right steps now to get sleep on track as fast as possible, but you don’t know where to start
YOU CAN GET YOUR SLEEP ON TRACK QUICKER THAN YOU THINK....
Without cry it out
Without following rigid, unrealistic schedules
Without having to guess what your baby needs
Without having to endure the mixed and contradictory advice from friends and family
Without having to try multiple different sleep methods and ultimately no real plan
Without sacrificing you or your baby’s well-being.
I tried EVERYTHING!
Testing different wake windows
Changing sleep locations
Getting mixed advice from friends and family
Following sample routines
Trying cry it out just to see if it works
Convincing myself it’s just a phase
Do you want to know where it all began?
I thought I was prepared bringing home my newborn, Myla. But the moment we stepped into our new reality, I realised just how out of my depth I was. The exhaustion hit fast—sleepless nights, short and broken naps, and endless crying with no clear reason. Was she hungry?Overtired? In pain? I had no idea, and the uncertainty was overwhelming. Each day felt chaotic, unpredictable, and out of control.
I’ve been exactly where you are...
...AND I KNOW HOW YOU FEEL!
I wanted support and a plan, but nothing I read in books or online was helping and I struggled to know where to begin.
What happens with The Holistic Sleep Method?
In less than a week, your baby’s sleep begins to transform. With consistent naps and a steady bedtime rhythm, sleep becomes more predictable, night wakings fade, and your little one wakes happier, calmer, and truly rested. It’s the peace and progress every parent hopes for.
Scattered and unpredictable sleep → consistent and steady sleep patterns
Just look at the transformation…
In just two weeks, sleep for Emily became beautifully organised — consistent, unbroken, and stable, with night wakings completely gone. This incredible shift was achieved using The Holistic Sleep Method — and it’s entirely possible for your baby too!
multiple night wakings & irregular patterns → no night wakings & predictable naps
HOW???
I’m spilling all my secrets inside The Baby Sleep Academy.
You’ll be guided through the exact method I use — step by step — to create long-term sleep success for your child and peaceful nights for you
Take A Peak Inside
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Module One : Welcome
In this module, you’ll be introduced to The Holistic Method—a complete breakdown of how and why it works. Gain deeper insight into the reasons behind your baby’s frequent night wakings, and get a first glimpse at the path ahead toward more restful sleep.
✓ Lesson 1: Welcome
✓ Lesson 2: The Holistic Sleep Method ✓ Lesson 3: What is behind the wake ups -
Module Two : The Sleep Routine Builder
In this module, you’ll be guided through an incredible journey to design a sleep routine that works for your baby—based on their unique patterns. With the help of specially designed tools, this process becomes simple and clear. No more sample routines for you!
✓ Lesson 1: Introduction ✓ Lesson 2: Assess your child’s sleep needs
✓ Lesson 3: Build your routine ✓ Lesson 4: Bringing your routine to life - Pt1 ✓ Lesson 5: Bringing your routine to life - Pt2 -
Module Three : Setting up the sleep environment
In this module, you’ll learn how to create the ideal sleep environment for your baby—from what they should wear to the subtle details that can make or break their rest. Discover how small changes can lead to big improvements in sleep quality.
✓ Lesson 1: Setting up your space- Pt1
✓ Lesson 2: Setting up your space- Pt2
✓ Lesson 3: What to wear -
Module Four : The Sleep Foundations Edit
This module focuses on setting the stage for self-soothing—a crucial but often overlooked step. By building consistent rituals, restructuring your feeding approach, and learning how to support your baby through this phase, you’ll pave the way for a smoother sleep journey.
✓ Lesson 1: Building strong sleep foundations
✓ Lesson 2: Peaceful sleep settling
✓ Lesson 3: Day time feeds✓ Lesson 4: Structuring night feeds
✓ Lesson 5: Bed time rituals
✓ Lesson 6: Morning and nap rituals
✓ Lesson 7: Diaper changing hacks
✓ Lesson 8: Activity time
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Module Five : The Self Soothing Edit
In this module, you’ll explore my step-by-step Holistic Sleep Method designed to gently build your baby’s self soothing skills. Here’s where change truly takes shape—and better sleep is right around the corner.
✓ Lesson 1: Are you ready?
✓ Lesson 2: Pacifiers✓ Lesson 3: The strategy
✓ Lesson 4: The first stage of Self Soothing
✓ Lesson 5: The second stage of Self soothing
✓ Lesson 6: The final stage of self soothing
✓ Lesson 7: Self Soothing for naps
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Module Six : Key transitions & Finishing Touches
This module covers the final touches—how to navigate key transitions as your baby grows and how to maintain the self-soothing skills you’ve built together. You’ll also discover ways to access ongoing support, should you want an extra helping hand.
✓ Lesson 1: Weaning night feeds
✓ Lesson 2: Schedule shifting
✓ Lesson 3: Schedule Flexibility
✓ Lesson 4: Maintaining sleep success
✓ Lesson 5: Support beyond The Academy -
Bonus Resources
Here you will access your bonus guides that will offer extra tips for managing travel, sickness, teething, regressions and early rising.
✓ Lesson 1: Access to Bonus resources
But Wait… There’s More
You’ll also recieve these amazing BONUSES too
Printable Workbooks
Your printable workbook, worksheets and night feed planner will keep you focused and allows you to tailor the unique aspects of your journey so that you can truly enhance your baby’s sleep according to their unique needs.
Early Rising Guide
This guide is designed to help you understand why early wake-ups happen and, more importantly, how to resolve them. I’ll walk you through three practical tips that you can start implementing right away to gently and effectively encourage longer, more restful mornings.
Travel Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximise your baby’s sleep and ensure a smoother journey.
Sickness & Teething Guide
This guide will help you understand how illness and teething impact your baby’s sleep, provide practical strategies for managing wake-ups while still maintaining healthy sleep habits, and show you how to get back on track once your little one is feeling better.
Sleep Regressions Guide
This guide covers common sleep challenges when traveling with babies, from flights and jet lag to adjusting sleep schedules at your destination. Plus, I share my top flight recommendation for traveling between Asia and Europe to help maximize your baby’s sleep and ensure a smoother journey.
SO LET’S BREAK IT DOWN....
Recap
The Baby Sleep Academy Course (Includes The Sleep Routine Builder tools)
The Sleep Academy Notebook
Night Feed Planner and Strategy Worksheet
Sleep Space, What to Wear and Safe Sleep Checklists
Four Bonus Guidebooks: Sickness, Travel, Regressions & Early Rising
THIS IS FOR YOU IF...
...you have a baby between the age of 5 months and 2 years
...you understand that sleep is a skill and requires gentle guidance from you to optimise this, rather than a wait and see mindset
...if you want to reclaim your sleep as soon as possible and take the right steps now
...you want to give your baby the best chance of high quality, restorative sleep to nurture their cognitive and physical development
...you know that taking action now can prevent a whole host of bigger challenges down the road that are harder to correct as they get older
…you are looking to get sleep on track right away and you are happy to invest time and energy into the process to make it happen
FAQs
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Most free advice gives general tips that may not work for your baby. The Baby Sleep Academy is a step-by-step method that teaches you exactly how to nurture the skill of self soothing, based entirely on their unique sleep needs, temperament and your family dynamics.
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This isn’t just another one-size-fits-all sleep program—it’s a game-changer for tired parents. Unlike rigid, generic plans, this course empowers you to truly understand self-soothing while customising the journey to fit your baby’s unique needs. With key moments built in for personalisation, you’ll gain the confidence to create a sleep plan that actually works for your baby, your family, and your lifestyle.
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No. The Baby Sleep Academy focuses on gradual, supportive methods to help your baby sleep independently—without extreme isolated crying.
All approaches within The Holistic Sleep Method are gentle, supportive, and responsive and focused deeply on establishing core foundations first.
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The lessons are short, soothing audio clips made to fit seamlessly into your day—perfect for listening while feeding, rocking your baby, or even on a walk. You can take in one small step at a time and go at a pace that works for you, no pressure. It's designed to feel easy, gentle, and totally doable—even on your most exhausted days.
Join the Academy
Unlock lifetime access to a step-by-step guided sleep coaching journey, featuring tutorials, workbooks, and exclusive bonus content.
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